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Winter with Kylie and Rachel


Schedule and links to previous sessions:
(click the title on the right of each row to take you to the archived session video or click on the date up top)

Tuesday, December 8th

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Tuesday, December 15th 

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Thursday, December 17th 

4:00 – 5:00 PM Central

Coach Kylie - Lax Skills and Stick Work

Tuesday, December 22nd

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Week of December 21st

Online - Anytime

Coach Rachel & Coach Kylie - Holiday Lax Challenge!

Week of December 28th 

Online - Anytime

Coach Rachel & Coach Kylie - Holiday Lax Challenge!

Tuesday, January 5th 

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Thursday, January 7th 

4:00 – 5:00 PM Central

Coach Kylie - Lax Skills and Stick Work

Tuesday, January 12th 

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Thursday, January 14th 

4:00 – 5:00 PM Central

Coach Kylie - Lax Skills and Stick Work

Tuesday, January 19th 

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Thursday, January 21st

4:00 – 5:00 PM Central

Coach Kylie - Lax Skills and Stick Work

Tuesday, January 26th

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Thursday, January 28th 

4:00 – 5:00 PM Central

Coach Kylie - Lax Skills and Stick Work

Tuesday, February 2nd

4:30 – 5:30 PM Central

Coach Rachel – Get in Lax Shape!

Thursday, February 4th

4:00 – 5:00 PM Central

Coach Kylie - Lax Skills and Stick Work

Feedback on the Kylie & Rachel Sessions

"I am part of our youth Basketball and Football boards and have coached for many years and fully respect what your organization is doing FOR FREE.  It is amazing!  Olivia enjoyed the virtual sessions last summer and will be digging in this month as well.  She is excited to use all that she has learned from the MSLAX team in her first lacrosse season this spring.  Thanks again!!!"

 

Brian Czarnota, Father of Emily, Cottage Grove Lacrosse Parent

Lacrosse Sessions – Focused on Skill Development, Drills that can be Done Individually at Home

  • Coached by Kylie Ohlmiller, pro player, Team USA
  • 45 minutes focused on skill development and drills
  • 15 minutes of chalk talk, Q & A to engage girls and coaches
  • Kylie has been doing clinics in MN for the past few years and has built a strong player following

Conditioning Sessions – Focused on General Fitness, Conditioning and Nutrition

  • Coached by Rachel Busch – Buffalo, MN HS Teacher, Varsity Track and Swim Coach
  • Rachel has coached with MSLax 18U and Buffalo Girls HS lacrosse program the past few seasons
  • Weekly online sessions include conditioning, yoga, fun and workout routines to do at home
  • Sessions will include Q & A to engage girls and ensure understanding of messages and strategy